Nice, it's good to see this laid out! I'll need to start using the term 'glycogen stores' rather than 'water weight' (especially since that's more useful as a term for fluid retention).
Nice, it's good to see this laid out! I'll need to start using the term 'glycogen stores' rather than 'water weight' (especially since that's more useful as a term for fluid retention).
Nice, it's good to see this laid out! I'll need to start using the term 'glycogen stores' rather than 'water weight' (especially since that's more useful as a term for fluid retention).
Agreed, I think 'water weight' is an unfortunate choice. I think that people in bodybuilding circles use "glycogen stores" instead.